Potential Health Benefit of Garlic Based on Human Research

The potential health benefits of garlic are backed up by numerous studies. For instance, studies have shown that garlic can help control diabetes and aid weight loss. However, the benefits of garlic are not yet proven in animal studies. However, the evidence for its benefits in humans is quite encouraging. Below are some of its most notable benefits. Allicin: This compound inhibits seven genes in the human body and is thought to have numerous other positive effects. It is a good food additive and may be beneficial for the skin. check out the Best garlic producers in australia.


Research suggests that allicin, the active ingredient in garlic, has many potential health benefits. Garlic is known to help lower cholesterol, which is a major cause of cardiovascular disease and stroke. A recent review of nine studies showed that garlic supplements reduced total cholesterol levels in participants. Other studies suggest that garlic may help maintain a healthy blood pressure. One such study found that garlic supplements significantly reduced systolic blood pressure in adults with high blood pressure.

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Allicin interacts with other compounds to form SAMC

Allicin influences the activity of enzymes by forming disulfide bonds with them. Raman spectrometry and mass spectrometry confirm that allicin enters cells rapidly and reacts with sulfhydryl groups. It inhibits the activity of the enzyme bacterioferritin comigratory protein, a cell surface protein that contains two cysteines. The compound adds S-allyl thiol groups to the cysteines and inhibits the activity of the enzyme.

Allicin inhibits the expression of seven genes

Research shows that allicin inhibits the expression of seven genes in the immune system. These genes regulate the expression of anti-oxidative enzymes and glutathione biosynthesis. Allicin also inhibits phosphatase-activity. In this manner, allicin suppresses the release of Reactive Nitrogen Species by LPS-stimulated macrophages. However, further studies are needed to confirm this finding.

Allicin inhibits oxidative stress

Allicin is a powerful antioxidant that can protect the body against oxidative stress. It is known to prevent the deterioration of mitochondria, a major source of ROS. Interestingly, it may also help prevent osteoporosis. The mechanism of allicin inhibition may be related to the regulation of osteoporosis. In this study, allicin inhibited the oxidative stress induced osteoporosis.

Allicin inhibits tumorigenesis

The cytotoxic effects of allicin have been demonstrated in human cancer cell lines, including MCF-7, Vero E6, and PC-3. These cells were grown in RPMI-1640 medium supplemented with 10% inactivated fetal calf serum. The cells were maintained at 37 degC in a humidified atmosphere containing 5% CO2. The exact procedure used to assess cytotoxicity is detailed in the Supporting Information.

Allicin reduces blood pressure

Studies have shown that the sulfur-containing compound allicin can reduce blood pressure. It has been shown to lower blood pressure in animal models of renal and drug-induced hypertension. Studies have also shown that allicin can decrease the levels of ‘bad’ LDL cholesterol. It may also help lower levels of triglycerides, a form of fat. To detect allicin’s vasorelaxant effects, studies in rats using the tail-cuff method have been conducted.

Allicin reduces blood sugar

Allicin in garlic has numerous beneficial effects, including lowering blood sugar levels. Its pharmacological properties include antimicrobial, antioxidant, and antifungal properties. It also has anti-parasitic properties. In addition, it helps prevent diabetes by increasing insulin sensitivity. However, it is still unclear how allicin works. In addition to reducing blood sugar levels, it also helps improve cardiac health.

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